Kettlebell Special Ops is lecture/workshop based course that addresses the need of the elite military athlete. This course is designed to engage the participant in the mental, physical, emotional, physiological and from a layout and program design aspect. Each station and exercise has been chosen specifically to elicit these responses from the participant.
SO Are you tough enough to endure this grueling workout and follow orders from a berating, loud-mouthed Drill instructor? This class is NOT for the faint of heart, for whiners or quitters! This elite military-style program is a hardcore combination of circuit training, strength, agility, conditioning, core training, team building drills, and an obstacle course with kettlebells at every turn! Train like your life depends upon it, because in this class it does!
Instructor: david Bluman
CEC/ CEU’s: . TBD