|Lift Kettlebells Introductory Program

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The Kettlebell is a versatile and unique tool. Utilizing a kettlebell requires highly developed and
specialized skills.

Learn to coach and translate that skill to your client, small group or group fitness class.

This program is an introduction to the kettlebell from a practical standpoint and will touch upon aspects
of exercise selection, program design, sequencing, velocity, conditioning, explosive power, power
endurance, endurance and strength training.

Instructor: David Bluman

CEC/CEU’s: ACE .6, AFAA 4